Christmas in July

Sometimes life gets hard. It seems we always get caught up in the craziness of life and forget to slow down and care for ourselves. It seems that life gets…

The power of exercise

It is well documented how beneficial and important exercise is for our bodies and minds. This is true regardless of age, sex, cognition, and levels of disability. As therapists we…

The power of appreciation

According to the definition from Merriam-Webster: Appreciation is " a feeling or expression of admiration, approval, or gratitude." Appreciation is an often expressed desire of most people. It is very…

Father’s day

So the graduates are walking and getting diplomas, The days are getting longer, warmer, and increased likelihood of thunderstorms. Looks like we are officially hitting summer. Well one significant holiday…